Awesome Bulgur Salad with Chick Peas and Veggies- Wednesday Weekly Recipe Post

Awesome Bulgur Salad with Chick Peas and Veggies

bulger

Servings: 4-6 as a side dish- (3-4 as a main course)

The Stuff you need:

  • 1 cup bulgur or light bulgur
  • 1-1/2 teaspoons salt- (divided)
  • 1/3 cup red onion diced (or green onion if you don’t prefer raw onion) – also, Vidalia onions work wonderfully!
  • 1 red bell pepper, diced
  • 1 English (or hothouse) cucumber, seeded and diced
  • 16 grape or cherry tomatoes, whole holds up longer
  • 1/2 cup finely chopped fresh dill
  • 1/3 cup finely chopped fresh parsley
  • 1-2 hot chili peppers and seeds ( optional – to your taste, for a little kick )
  • 1 15-ounce can chick peas, drained and rinsed
  • 1/3 cup fresh lemon juice, from 1-2 lemons
  • 1/4 cup extra virgin olive oil
  • 2 large garlic cloves, minced
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon cumin
  • 1 teaspoon lemon pepper
  • 1 teaspoon cider vinegar
  •  Crumbled feta cheese – for garnish (optional)

What to do with the Stuff:

  • Bring 2 cups of water to boil
  • Place the bulgur in a large bowl with 1/2 teaspoon salt
  • Add 1-1/4 cups boiling water
  • Cover the bowl tightly with saran wrap
  • Set aside for 30 min, (or until all of the water is absorbed)
  • When all water is absorbed, fluff with fork
  • Combine the cooked bulgur with the red onions, peppers, cucumber, garlic, tomatoes, and rest of seasonings to taste
  • Season to your taste with more salt, pepper, garlic, hot pepper, fresh or dried herbs, cumin & lemon pepper   to your taste)
  • Put in refrigerator for at least 2 hours
  • Fluff with fork, serve cold

AWESOME Spicy Tuna/Avo Salad Lettuce wraps- Wednesday weekly recipe post

Spicy Tuna/Avo Salad Lettuce wraps

tuna

Servings – 4

The Stuff you need:

    • 3 cans tuna in water- (drained)
    • 4 green onions, diced
    • 1 carrot shredded
    • 1 small red/or white onion, chopped
    • 2 garlic cloves chopped
    • 1 jalapeno, diced small
    • 2 medium avocados, (mashed with next 4 ingredients)
    • 2 limes (juice from)
    • Squirt Sriracha sauce
    • 1/2 bunch fresh cilantro chopped
    • Salt, pepper, lemon pepper, and cumin to taste
    • Large butter lettuce leaves, to wrap

What to do with the Stuff;

  • Put drained tuna into bowl
  • Add diced green onions, red onion, garlic, and jalapeno
  • In separate bowl, mash the avos, with lime juice, sriracha sauce, fresh cilantro, (cumin, salt, pepper, and lemon pepper- to taste)
  • Add tuna mixture to Avo mixture and blend well.
  • Wrap in Lettuce leaves 😉

Y U M !!

Chicken Salad with Orzo and Goat Cheese- Saturday Weekly recipe post

Chicken Salad with Orzo and Goat Cheese- Saturday Weekly recipe post

chix

Stuff you Need:

• 1 1/4 cups uncooked orzo (rice-shaped pasta)
• 4 cups grilled chicken breast, cut into bite sized chunks
• 2 cups trimmed arugula
• 30 grape or cherry tomatoes, halved
• 1/2 red bell pepper sliced
• 1/2 small yellow pepper sliced
• 1/2 small red onion, chopped
• 1 lg stalk celery diced
• 1 clove garlic chopped
• 3 TBS chopped fresh basil
• 1 TBS chopped fresh oregano
• 2 TBS red wine vinegar
• 1 TBS mayonnaise
• 3 TBS plain yogurt
• 1 TBS extra virgin olive oil
• 1/8 tsp lemon pepper
• 1/8 tsp red pepper flakes
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 8 TBS (2 ounces) crumbled goat cheese

What to do with the Stuff:

• Cook pasta according to package directions, drain well
• Combine pasta, chicken, and all ingredients (up to oregano) in a large bowl; toss well
• Combine vinegar, oil, salt, mayo, yogurt, lemon pepper, chili flakes, and black pepper in a small bowl, whisk until mixed well with a whisk
• Drizzle vinegar mixture over pasta mixture; toss well to coat
• Sprinkle with goat cheese