Low Carb Easy Bread – Wednesday Weekly Recipe Post

Posted by corinneisabella in Friends Recipes, Healthy, Healthy & Nutritionally Correct, Keto Fabulous, KETOGENIC, LCHF -KETO, Low Carb, My Recipes, Nutritious, Organic, Paleo, Presentation, Primal, Stuff and tagged with All Natural, bake, bread, Budget, comfort food, Cook, Creative, Culinary, dairy free, Easy, Excellent, Food, Food Porn, Gluten Free, grain free, Healthy, Keto, LCHF, LowCarb, Lunch, Nutritious, Organic, Paleo, Primal, Quick, recipe, Yummy January 28, 2015

EXCELLENT- Easy, – Paleo, Keto, grain free, gluten free, LOW CARB BREAD 😉

Makes 4 buns – ( 5 grams net carbs )

Makes 4 Buns

The Stuff you Need:

Dry ingredients:

3/4 cup almond flour (almond meal)
1/4 cup plain whey protein ( or- eliminate this, and use 1 full cup of Almond Meal)
1/3 cup psyllium husks
1/4 cup coconut flour
1/4 cup flax meal
1 tsp garlic granules
1 tsp onion granules
1 tsp cream of tartar
1 tsp baking powder
1 tsp baking soda
1 tsp salt (pink Himalayan, or sea salt)
1 tbsp sesame, sunflower, flax, poppy, or caraway seeds – (optional)

Wet ingredients:

4 large egg whites
1 large egg
1/8 c olive oil
1 cup boiling water

What to do with the Stuff

Preheat oven to 350
Mix dry ingredients together
Add wet ingredients to dry mix
Form into 4 “buns” on a cookie sheet lined with parchment paper
You can add sesame seed/flax/poppy seeds to the top (optional)
Bake for 40- 45 minutes
Cool on wire rack when cooled, cut in half with serrated knife
You can omit the savory spices above for a more traditional wheat flavor
Each bun has 5 net carbs

“Kitchen sink” Fritatta..- Wednesday Weekly Recipe post

Posted by corinneisabella in Healthy & Nutritionally Correct, Keto Fabulous, KETOGENIC, LCHF -KETO, Low Carb, My Recipes, Nana's Recipes, Paleo, Presentation, Stuff and tagged with All Natural, bake, Breakfast, Brunch, Budget, comfort food, Cook, Cooking, cooks, Creative, Culinary, dairy free, Delicious, dinner, Easy, Excellent, Food, Food Porn, Gluten Free, grain free, Healthy, Keto, LCHF, Low Calorie, Low Carb, Lunch, Mexican food, Nutritious, Organic, Paleo, presentation, Quick, recipe, recipes, Snack, Spicy, Tasty, vegetarian, veggies, Yummy January 14, 2015

THIS, dish, is honestly, one of the most awesome culinary tidbits..A Fritatta is SERIOUSLY, one of the most versatile, healthy, quick, EASY meals to make- with WHATEVER you happen to have 😉 I used my medium skillet for this one, it was late, we were hungry, I was running out of stuff, BUT we ALWAYS have eggs..ALWAYS have some sort of veggies, and meats ..so ..get busy!! 😉 sautee whatever mix of stuff you happen to have..(mind you- NOTHING is “off limits” for this dish..) I used some grass fed BUTTER to sautee this in..>.. mmmm BUTTER…..( or you may use olive oil if you prefer) Be creative 😉 get everything nicely sautee’d and soft. On the side, whip some eggs up ( with or without some cream, or broth for posterity) pour egg mixture over your sautee mixture, cook until set a bit. If you add cheese, (or not) you may want to brown it a bit, so- set under a broiler for a few minutes, and wallah!

This is the best option, because it is a virtual crowd pleaser. You can tame the meatlover, or the vegetarian, the Paleo person, the Keto person, and pretty much just anyone who likes food. It is also great for breakfast, lunch and dinner too 😉 also served hot, room temp or cold..;-) win win win win!! As always , I highly recommend using only the cleanest food available in your area, free range , grass fed, organic.. Health is Wealth. ENJOY!

Crack Slaw- MMMM.. Saturday Weekly Recipe Post

Posted by corinneisabella in Friends Recipes, Healthy & Nutritionally Correct, Keto Fabulous, KETOGENIC, LCHF -KETO, Low Carb, My Recipes, Presentation, Stuff and tagged with All Natural, Brunch, Budget, comfort food, Cook, Cooking, create, Creative, Culinary, dairy free, Delicious, dinner, Easy, Excellent, Food, Food Porn, foodporn, Gluten Free, grain free, Healthy, Keto, LCHF, Low Calorie, Low Carb, Lunch, Nom Nom, Nutritious, Organic, Paleo, presentation, Quick, recipe, recipes, Spicy, Tasty, veggies, Yummy December 27, 2014

Crack Slaw 😉

Makes 3-4 servings

The Suff you need:

1 lb thinly sliced beef
4 minced garlic cloves
2 TBS minced fresh ginger
2 TBS toasted sesame oil
3 sliced green onions
14 oz (400g) coleslaw/asian veggie mix (or shredded white cabbage)
1 teaspoon cider vinegar
2 TBS soy sauce
¼ teaspoon stevia
1-2 TBS teaspoon hot sauce (to taste) I used Franks for this one 😉
Salt and pepper, to taste

What to do with the Stuff:

Put beef into a bowl, with fresh chopped ginger, garlic, and sesame oil, mix well- let set for 10 min
Brown the beef in a skillet, season with salt and pepper to taste, remove beef, set aside
Add additional oil if needed to pan, then add garlic, onions and coleslaw mix until the cabbage is cooked
Stir in the hot sauce, soy sauce, sweetener, and vinegar
Add the beef to mixture, mix well to combine

Ketofabulous Zucchini Rolls – Saturday Weekly Recipe post

Posted by corinneisabella in Healthy & Nutritionally Correct, Keto Fabulous, KETOGENIC, LCHF -KETO, Low Carb, My Recipes, Presentation, Stuff, The Complete Kitchen and tagged with All Natural, Brunch, Budget, comfort food, Cook, Cooking, cooks, create, Creative, Delicious, dinner, Easy, Excellent, Food, Food Porn, foodporn, grain free, Healthy, Keto, Keto adapt, Keto Friendly, Keto-Nation, KetoGoddess, LCHF, Low Carb, LowCarb, Lunch, Nutritious, Organic, presentation, Quick, recipe, recipes, Spicy, Tasty, Yummy December 6, 2014

THE BEST APPETIZER ..
Satiating, low carb, amazing snack.. UBER easy, Uber yum!

Everything I use is always fresh, local, Organic, and the cleanest possible food 😉

Serves 2

The Stuff You Need:

2 Large Zucchinis sliced lengthwise
Extra Virgin Olive Oil to taste
4 oz cream cheese
3/4 cup fresh bacon crumbles
2 TBS chili garlic sauce (to taste)

What to do with the Stuff:

Preheat oven to 350
Coat each slice of Zucchini with salt pepper and EVOO
Roast/Grill Zucchini until soft and workable, set aside
Mix cream cheese, chili garlic sauce, and fresh bacon bits togetehr
Place 1 tsp cheese mixture on end of zucchini, roll into a pinwheel.
Set on baking sheet lined with parchment paper, seam side down
Bake at 350 for 10 min until warmed through
Can be made ahead and refrigerated.

“The Keto Way” – Wednesday Weekly Recipe Post

Posted by corinneisabella in Healthy & Nutritionally Correct, Keto Fabulous, KETOGENIC, LCHF -KETO, Low Carb, My Recipes, Presentation, Stuff, The Complete Kitchen and tagged with All Natural, Breakfast, Brunch, Budget, Chicken, comfort food, Cook, Cooking, create, Creative, Culinary, dairy free, Delicious, Easy, eggs, Excellent, Food, Food Porn, foodporn, Gluten Free, grain free, Healthy, Keto, Keto Friendly, Keto-Nation KetoGoddess, Ketofabulous, Ketogenic, LCHF, Low Carb, Lunch, Nom Nom, nomnom, nutrition, Nutritious, Organic, Paleo, presentation, recipes, Seafood, Tasty, veggies, WOE, Yummy November 26, 2014

What a great collage of culinary KETO-FABULOUSNESS!..

just a SAMPLING of the things I prepared for us in the past couple of days..

I AM IN LOVE.. ❤ truly IN LOVE <3!! with this Way Of Eating (WOE)..

SCIENCE doesn’t lie, and nor does my camera..there is no photoshopping of ANY of these pictures, this is BEAUTIFUL..why? because these are pictures of REAL foods, Colourful foods, WHOLE foods, Nutritional foods, Organic Foods, Range/Grass Foods, BASIC foods, NON Processed, Modified Foods.. SIMPLE..

I have SO MUCH information spinning in my head ALL DAY long ! i have literally become OBSESSED with knowing more , and more… as I continue to delve into the science of this plan.. I am BLOWN away by HOW WRONG we have had it for most of our LIVES ! Especially in our Western cultures.

I am also DEEPLY APPALLED with the amount of Medical “professionals” who DON’T HAVE THE KNOWLEDGE, and they DISAGREE with people seeking better health for themselves!!..In this journey..I have learned ONE really important thing..IT IS TIME for US, TO EDUCATE OURSELVES, people!.. EVERYTHING we have been “taught” and “fed” for most of our lives..IS ALL LIES!! ..

FAT is not the killer..
CARBS and SUGAR are.

I know this video is only available for free one more day.. but it’s worth a watch.
60 minutes of this information, could literally change your life..or at least inspire you to..

it’s called “CEREAL KILLERS” here is the link –http://vimeo.com/94976653

It came out a bit after I started getting into Keto, BUT wow, it just was one more PRO in what I’m studying, and convinced me even more that I am on the right track about health and nutrition..

The awesome foods I get to prepare and eat are just the added benefit 😉

This culinary goddess, is FAST becoming the KetoGoddess…

….HAPPY THANKSGIVING AMERICA….. ❤

Shredded Beef Enchiladas- Saturday Weekly Recipe post

Posted by corinneisabella in Healthy & Nutritionally Correct, My Recipes, Presentation, Stuff and tagged with bake, Brunch, Budget, comfort food, Cook, Cooking, cooks, create, Creative, Culinary, Delicious, dinner, Easy, Excellent, Food, Food Porn, Gluten Free, Healthy, Low Calorie, Lunch, Mexican food, presentation, Quick, recipe, recipes, Spicy, Tasty, Yummy November 15, 2014

Shredded Beef Enchiladas

Serves 4-6

The Stuff you Need;

3 pounds beef chuck roast
1/4 cup water
1 1/2 cups beef broth
3 tablespoons red wine vinegar
2 tablespoons chili powder
1 tablespoon ground cumin
2 TBS butter1 large onion, chopped
2 (4 ounce) cans chopped green chile peppers
1 large diced jalapenos (optional- for heat )
1 tablespoon all-purpose flour
2 cups sour cream
3 cups shredded Monterey Pepper Jack cheese, divided ( unless you want plain Jack-no spicy)
Olive oil for corn tortillas OR
1- 2 cans Enchilada sauce ( to moisten instead of oil)
20 (6 inch) corn tortillasWhat to do with the Stuff:You may eliminate stove top meat preparation altogether, and simply use crockpot with all spices on high 4-6 hrs the day before, or while at work.. otherwise, this method works well, as long as you follow instructions

Also: in reference to corn tortillas.. to prepare them for rolling; you may use the oil preparation OR use the your red enchilada sauce ( topping) to moisten. Another option, if you do not want to roll individual enchiladas, or the corn tortillas are breaking, you may layer them as a lasagne type dish- using all ingredients, topping with red enchilada sauce , cheeses, and avocados

Place roast in a large saucepan that has a tight-fitting lid
Pour in water, cover, and simmer on low for 30 minutes
Increase heat to medium/high, and brown the roast on all sides
Once the water has boiled away, pour in the beef broth, vinegar, chili powder and cumin
Cover tightly and reduce heat to low
Simmer for 1 1/2 to 2 hours or until the beef falls apart when you try to pick it up
Shred the beef, using 2 forks or your fingers
Place shredded beef back into the saucepan with all the juices, and let cool to room temperature
In a large skillet, saute the onions in butter until just soft
Mix in flour and green chilies
Stir to make roux constantly for 2 minutes to cook the flour taste out
Stir in sour cream and 2 cups of Monterey Pepper Jack cheese
Cook on low for 10 minutes, stirring often, until the cheese is all melted and mixed.
Set aside and let cool.
Corn tortillas may be warmed in saute pan either with oil, or red enchilada sauce
Using tongs dip the tortillas, one at a time, into the oil or sauce for 10 seconds each side
Drain on paper towels, if using olive oil
Preheat oven to 375 degrees F (190 degrees C)
Spread sour cream mixture down the center of the tortilla
Top with about the same amount of beef
Roll up and place seam side down in greased baking dish ( 9x 13)
Repeat for each tortilla
Continue until you are out of the filling
Top with 1 can red enchilada sauce
Sprinkle with remaining Monterey Jack cheese
Top with avocado slices
Bake for 30 minutes or until cheese is melted and bubbling

Black Bean Burrito Bake – Wednesday Weekly Recipe Post

Posted by corinneisabella in Friends Recipes, Healthy & Nutritionally Correct, My Recipes, Nana's Recipes, Presentation and tagged with All Natural, bake, Brunch, Budget, comfort food, Cook, Cooking, cooks, create, Creative, Culinary, Delicious, dinner, Easy, Excellent, Food, Food Porn, Healthy, Low Calorie, Lunch, Mexican food, Nutritious, Organic, presentation, Quick, recipe, recipes, Spicy, Tasty, vegetarian, veggies, Yummy November 12, 2014

Black Bean Burrito Bake

Makes 4 Burritos

The Stuff you need:
1 (7 oz can) chipotle chilis in adobo sauce
1/2 cup sour cream
1 (15-ounce) can black beans, rinsed, drained, and divided
1 cup frozen whole-kernel corn, thawed
4 (8-inch) flour tortillas (I use whole grain tortillas)
Cooking spray
1 cup salsa
1 cup shredded Monterey pepper jack cheese ( or plain if you don’t prefer spice)
Chopped avocados, onions, lettuce, tomatoes, olives, cilantro and jalapeno’s for garnish

What to do with the Stuff:

Preheat oven to 350°
Remove one chile from can
Chop chiles & reserve remaining adobo sauce and chiles for another use
Combine sour cream and chile in a medium bowl; let stand 10 minutes
Place half of beans in a food processor; process until finely chopped
Add chopped beans, remaining beans, and corn to sour cream mixture
Spoon 1/2 cup bean mixture down the center of each tortilla
Roll up tortillas; place, seam side down, in an 9 x 13-inch baking dish coated with cooking spray Spread salsa over tortillas; sprinkle with cheese
Cover and bake at 350° for 20 minutes or until thoroughly heated
Serve with listed garnishes
This dish can be made in advance and chilled; just bring it back to room temperature before baking.

Uber EASY- Roasted Chicken- Wednesday Weekly Recipe post

Posted by corinneisabella in Friends Recipes, Healthy & Nutritionally Correct, My Recipes, Nana's Recipes, Stuff and tagged with All Natural, bake, Brunch, Budget, Chicken, comfort food, Cook, Cooking, cooks, create, Creative, Culinary, dairy free, Delicious, dinner, Easy, Excellent, Food, Food Porn, Gluten Free, Healthy, Low Calorie, Lunch, Nutritious, Organic, Paleo, presentation, Quick, recipe, recipes, Tasty, veggies, Yummy October 29, 2014

UBER EASY, Roasted Chicken

serves 2-4

ALWAYS buy clean, range fed, organic, grass fed, cage free, healthy, whole, cleanest foods available 😉

Paleo friendly, Gluten Free, Dairy free

The Stuff you need:

3-4 pound roasting chicken
2 medium onions
2 carrots
2 stalks celery
potatoes (optional)
1 bulb garlic
olive oil
salt & pepper, garlic powder to taste
1 lemon. lime or orange, or onion (to stuff inside)
1 small bunch fresh thyme, rosemary, bay or sage, or a mixture of all 3

What to do with the Stuff:

Preheat oven to 475°F
Take your chicken out of the fridge 45-60 min prior to baking
Trim off excess fat, and stuff underneath breast skin on either side
Liberally salt and pepper the chicken, set aside (you may do this the night before, and leave uncovered in fridge)
Chop veggies into nice sized chunks
Separate garlic bulb into individual cloves, leave them unpeeled
Put all the veggies and garlic into the middle of a large roasting tray, drizzle with olive oil, salt & pepper to taste
Drizzle the chicken with olive oil and additional garlic powder, salt and pepper to taste- rubbing it all over the bird
Cut lemon or lime or orange or onion in halves or quarters
Put the fruit or onion inside the chicken’s cavity, along with the fresh bunch of herbs
Place the chicken on top of the vegetables in the roasting tray and put it into the preheated oven
Turn the heat down immediately to 400°F and cook the chicken for 1 hour and 20 minutes
Baste the chicken halfway through cooking
If the veggies look dry, add a splash of water to the tray to stop them burning
Chicken should be @ 160-165 on an instant read meat thermometer inserted between thigh and breast
When cooked, take the tray out of the oven and transfer the chicken to a board to rest for 15 minutes

MMMMMMM, ROAST CHICKEN!!

Slow Cooker Chicken and Dumplings- Saturday Weekly Recipe post

Posted by corinneisabella in Friends Recipes, Healthy & Nutritionally Correct, My Recipes, Nana's Recipes, Presentation, Stuff and tagged with Budget, Chicken, comfort food, Cook, Cooking, cooks, create, Creative, crockpot, Culinary, Delicious, dinner, Easy, Excellent, Food Porn, Healthy, hearty, Low Calorie, Lunch, Nutritious, Organic, presentation, Quick, recipe, recipes, slow cooker, soup, Tasty, veggies, Yummy October 18, 2014

Slow Cooker Chicken and Dumplings

Serves 4

The Stuff you need:

4-6, boneless chicken breast halves (may use frozen if you want)
2 tablespoons butter
2 (10.75 ounce) cans condensed cream of chicken soup
1 (14 ounce) can low sodium chicken broth
1 onion, finely diced
4 cloves garlic chopped
3 stalks celery chopped
salt, pepper, dried parsley, garlic powder, and onion powder to taste
1 bag frozen mixed veggies, (peas carrots corn)- thawed
1 package refrigerated biscuit dough, torn into pieces
Pillsbury’s Grands Homestyle Buttermilk biscuits work really well

What to do with the Stuff

Place the chicken, butter, soup,broth, and garlic and onion in a slow cooker
Cover, and cook for 6 hours on low
Shred chicken breasts, return to cooker
About 90 minutes before serving, add torn biscuit dough in the slow cooker
Make sure you push them down into the liquid mixture a little, so that they get cooked on the tops, too and saturated with the chicken
Add mixed veggies
Turn cooker onto high for remaining time
Cook covered for 90-120 minutes, until dough is done

Asparagus and Mozzarella Stuffed Chicken Breasts- Wednesday Weekly recipe post

Posted by corinneisabella in Friends Recipes, Healthy & Nutritionally Correct, My Recipes, Nana's Recipes, Presentation and tagged with All Natural, bake, Brunch, Budget, Chicken, Cook, Cooking, cooks, create, Creative, Culinary, Delicious, dinner, Easy, Excellent, Food, Food Porn, foodporn, Healthy, Low Calorie, Lunch, Nutritious, presentation, Quick, recipe, recipes, Tasty, Yummy October 15, 2014

Asparagus and Mozzarella Stuffed Chicken Breasts

Serves 2

The Stuff you need:

2 large skinless, boneless chicken breast halves
salt, black pepper, garlic powder, onion powder, and lemon pepper to taste
8 asparagus spears, pre steamed trimmed – divided
1/2 cup shredded mozzarella cheese, divided
1 egg beaten
1/2 cup Italian seasoned bread crumbs mixed with panko

What to do with the Stuff:

Preheat an oven to 375 degrees F (190 degrees C)
Grease baking dish or pan (8×8)
Place each chicken breast between two sheets of heavy plastic (Ziplock freezer bags work) on a solid surface
Firmly pound the chicken with the smooth side of a meat mallet to an even thickness of about 1/4 inch
Sprinkle each side with your chocen spices, coat well, rub in
Place 4 spears of asparagus down the center of each chicken breast
Spread about 1/4 cup of mozzarella cheese over the asparagus
Repeat with the other chicken breast
Roll the chicken around the asparagus and cheese to make a tidy, compact roll
Dip in eggwash, then into crumbs fully covering each breast roll
Place the rolls seam sides down in the prepared baking dish
Bake in the preheated oven until the juices run clear when pricked with a fork, about 30 minutes
An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C)

	corinneisabella on “Keto Friendly” AM…
	Justin on “Keto Friendly” AM…
	corinneisabella on LCHF, Paleo, Keto, sugar free…
	Crafty Coin on LCHF, Paleo, Keto, sugar free…
	Dana Fashina on “Healthy lifestyle…

	corinneisabella on “Keto Friendly” AM…
	Justin on “Keto Friendly” AM…
	corinneisabella on LCHF, Paleo, Keto, sugar free…
	Crafty Coin on LCHF, Paleo, Keto, sugar free…
	Dana Fashina on “Healthy lifestyle…

The Culinary Goddess

Welcome! to my personal creative and passionate tribute to the kitchen, and everything glorious that comes from it. Enjoy !

Tag Archives: Lunch

Low Carb Easy Bread – Wednesday Weekly Recipe Post

“Kitchen sink” Fritatta..- Wednesday Weekly Recipe post

Crack Slaw- MMMM.. Saturday Weekly Recipe Post

Ketofabulous Zucchini Rolls – Saturday Weekly Recipe post

“The Keto Way” – Wednesday Weekly Recipe Post

Shredded Beef Enchiladas- Saturday Weekly Recipe post

Black Bean Burrito Bake – Wednesday Weekly Recipe Post

Black Bean Burrito Bake

The Stuff you need:

What to do with the Stuff:

Uber EASY- Roasted Chicken- Wednesday Weekly Recipe post

Slow Cooker Chicken and Dumplings- Saturday Weekly Recipe post

Asparagus and Mozzarella Stuffed Chicken Breasts- Wednesday Weekly recipe post

Asparagus and Mozzarella Stuffed Chicken Breasts

Please share the YUM :-)

Like this:

Please share the YUM :-)

Like this:

Please share the YUM :-)

Like this:

Please share the YUM :-)

Like this:

Please share the YUM :-)

Like this:

Please share the YUM :-)

Like this:

Black Bean Burrito Bake

The Stuff you need:

What to do with the Stuff:

Please share the YUM :-)

Like this:

Please share the YUM :-)

Like this:

Please share the YUM :-)

Like this:

Asparagus and Mozzarella Stuffed Chicken Breasts

Please share the YUM :-)

Like this: