“Kitchen sink” Fritatta..- Wednesday Weekly Recipe post

fritt

 

THIS, dish, is honestly, one of the most awesome culinary tidbits..A Fritatta is SERIOUSLY, one of the most versatile, healthy, quick, EASY meals to make- with WHATEVER you happen to have 😉  I used my medium skillet for this one, it was late, we were hungry, I was running out of stuff, BUT we ALWAYS have eggs..ALWAYS have some sort of veggies, and meats ..so ..get busy!!  😉  sautee whatever mix of stuff you happen to have..(mind you- NOTHING is “off limits” for this dish..) I used some grass fed BUTTER to sautee this in..>.. mmmm BUTTER…..( or you may use olive oil if you prefer)  Be creative 😉 get everything nicely sautee’d and soft. On the side, whip some eggs up ( with or without some cream, or broth for posterity)  pour egg mixture over your sautee mixture, cook until set a bit. If you add cheese, (or not) you may want to brown it a bit, so- set under a broiler for a few minutes, and wallah!

This is the best option, because it is a virtual crowd pleaser. You can tame the meatlover, or the vegetarian, the Paleo person, the Keto person, and pretty much just anyone who likes food. It is also great for breakfast, lunch and dinner too 😉 also served hot, room temp or cold..;-) win win win win!!  As always , I highly recommend using only the cleanest food available in your area, free range , grass fed, organic.. Health is Wealth.   ENJOY!

 

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What a Keto – Paleo- Low Carb – breakfast looks like – Saturday Weekly Recipe Post

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How easy is THAT 😉

Low Carb Herby Dinner Rolls

Low Carb Herby Dinner Rolls

Makes 12 dinner rolls

rolls.

The Stuff you need:

  • 2 TBS coconut flour
  • 2/3 C almond flour
  • 1 & 1/8 C golden flax meal
  • ¼ tsp salt
  • 2½ tsp baking powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1½ tsp crushed, dried herbs (or 2 T. fresh, chopped herbs) you can use basil, rosemary, or mixture of any 😉
  • 4 eggs  beaten
  • 1 c.water
  • 4 TBS olive oil

What to do with the Stuff:

  • Preheat oven to 350º
  • Lightly grease muffin pan with olive oil
  • In a large mixing bowl Beat eggs, olive oil, and 1/2 of the water
  • Measure all dry ingredients & add to egg mixture. Mix well
  • Batter will be stiff, gradually add more water in small increments
  • Mix well after each addition until batter becomes smooth enough to spoon into muffin pans
  • Spoon into muffin cups nearly full (they don’t rise much)
  • Bake for 20 minutes
  • Cool on wire rack for 15-20 min

EACH roll contains:

150 calories

6.1 g carbs, 4.43 g fiber, 1.6 g NET CARBS

5.51 g protein

12.5 g fat

Crack Slaw- MMMM.. Saturday Weekly Recipe Post

Crack Slaw 😉

crackslaw

Makes 3-4 servings

The Suff you need:

  • 1 lb thinly sliced beef
  • 4 minced garlic cloves
  • 2 TBS minced fresh ginger
  • 2 TBS toasted sesame oil
  • 3 sliced green onions
  • 14 oz (400g) coleslaw/asian veggie mix (or shredded white cabbage)
  • 1 teaspoon cider vinegar
  • 2 TBS soy sauce
  • ¼ teaspoon stevia
  • 1-2 TBS teaspoon hot sauce (to taste) I used Franks for this one 😉
  • Salt and pepper, to taste

What to do with the Stuff:

  • Put beef into a bowl, with fresh chopped ginger, garlic, and sesame oil, mix well- let set for 10 min
  • Brown the beef in a skillet, season with salt and pepper to taste, remove beef, set aside
  • Add additional oil if needed to pan, then add garlic, onions and coleslaw mix until the cabbage is cooked
  • Stir in the hot sauce, soy sauce, sweetener, and vinegar
  • Add the beef to mixture, mix well to combine

It’s just the way we eat – Wednesday Weekly recipe post

It’s just the way we eat 😉

A picture speaks 1000 words …

photo 2

 

Ketofabulous Zucchini Rolls – Saturday Weekly Recipe post

PicMonkey Collage

THE BEST APPETIZER ..
Satiating, low carb, amazing snack.. UBER easy, Uber yum!

Everything I use is always fresh, local, Organic, and the cleanest possible food 😉

Serves 2

The Stuff You Need:

  • 2 Large Zucchinis sliced lengthwise
  • Extra Virgin Olive Oil to taste
  • 4 oz cream cheese
  • 3/4 cup fresh bacon crumbles
  • 2 TBS chili garlic sauce (to taste)

What to do with the Stuff:

  • Preheat oven to 350
  • Coat each slice of Zucchini with salt pepper and EVOO
  • Roast/Grill Zucchini until soft and workable, set aside
  • Mix cream cheese, chili garlic sauce, and fresh bacon bits togetehr
  • Place 1 tsp cheese mixture on end of zucchini, roll into a pinwheel.
  • Set on baking sheet lined with parchment paper, seam side down
  • Bake at 350 for 10 min until warmed through
  • Can be made ahead and refrigerated.

Getting a “head start” on Keto- with “Ruled Me” 30 day plan – Wednesday Weekly Recipe Post

I GOTTA SHARE people, I just HAVE to 😉

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I’m SO energised this week~!! from not just eating REALLY well, but also from all the reading, networking, researching, creating recipe modifications, knowledge sharing, the new forum groups I’m a part of, and just the plain ole’ the “keto fascination” that many people are experiencing right now.

A new found “friend” told me, that the Ketogenics way of eating ( I HATE the word “diet” lol) BUT, it is now “trending, being the 6th most popular /researched/ “new” eating plan IN THE WORLD right now. I have a feeling that after more people watch “Cereal Killers”, and more people in social media keep sharing recipes, blogs, and these really informational/supportive forums keep popping up everywhere, that the “Ketogenics diet” will end up in the top 3. Eventually, when all the sheeple, decide to take a more proactive stance in their personal nutritional health and choices into their OWN hands we will be less of a minority. I look forward to those days.

I can’t say ENOUGH about an amazing young man, that I “met” online while on my continuing quest/obsession for more and more knowledge on this impressive eating plan ( or WOE = “Way of Eating”). Craig who started the website “Ruled Me” has an impressive story of his own.

The reason I mention he, and his website- I am on a woman’s forum about Ketogenic diet, and over 100 participants all started Craig’s 30 day plan on Monday, and all are there supporting one another, sharing the ups/downs/concerns/achievements to go strong and accomplish this goal until the end of 2014.

THAT is dedication! and also inspiring, and motivating!.. that is ONE HUNDRED WOMEN, from all over the world, who all “met” on a spin off of another forum, after a great gal just put it out there.. “Hey ladies, I’m starting the 30 day “Ruled Me” eating plan starting on Monday, to take us through the holidays, who’s in?.  The charge is US$5.00, Craig calls it a “donation”. I GLADLY paid my US$5.00 because the information I received in the 5 .PDFs is on point! Craig breaks it down “Barney style” for those of us who have more of a challenge grasping the full science of things. PLUS, THE RECIPES, and meal plans..all the way down to a shopping list for your essentials.. YAH.. THAT in itself, makes it pretty much a “no brainer” with absolutely zero stress for all, your meals for the next 30 days are simply PLANNED out, and super easy to do..

I HIGHLY recommend, and FULLY support this “30 day WOE plan,..so much, that I WANT TO SHARE THIS WITH EVERYONE.. not that I, personally have a huge following (as of yet), but it is something WORTH sharing.. and the best part?….the guy who wrote the plan?, CRAIG,- WOW.. what a GREAT guy!  He will answer ANY question you have..and address concerns, uncertainty, or just if you want to say hi, he sincerely appreciates it ! He will help you out with ANYTHING Keto related. He is an incredible plethora of hands on knowledge, and a REAL, down to earth, super smart, sincere guy..

He VOLUNTEERED to simply be “on call” for our little group of 100 women whom have started their new nutritional journey during the most CHALLENGING time of the year (for most).. I’m just really impressed, and simply wanted to share.  I have been making amazing delicious foods, from the “Ruled Me” website, and it goes to show that this man can COOK!, AND photograph..;-) It is inspiring, so much that I am on the quest to be able to modify most ANY food to “Keto Ize ” it 😉  Anyway take a look if you want some GREAT information.. Knowledge is power..share the knowledge!

The link for this awesome plan, is found below..Let me know how you fare ! 😉

http://www.ruled.me/30-day-ketogenic-diet-plan/

“The Keto Way” – Wednesday Weekly Recipe Post

What a great collage of culinary KETO-FABULOUSNESS!..

just a SAMPLING of the things I prepared for us in the past couple of days..

PicMonkey Collage
I AM IN LOVE.. ❤ truly IN LOVE <3!!   with this Way Of Eating (WOE)..

SCIENCE doesn’t lie, and nor does my camera..there is no photoshopping of ANY of these pictures, this is BEAUTIFUL..why? because these are pictures of REAL foods, Colourful foods, WHOLE foods, Nutritional foods, Organic Foods, Range/Grass Foods, BASIC foods, NON Processed, Modified Foods.. SIMPLE..

I have SO MUCH information spinning in my head ALL DAY long ! i have literally become OBSESSED with knowing more , and more… as I continue to delve into the science of this plan.. I am BLOWN away by HOW WRONG we have had it for most of our LIVES ! Especially in our Western cultures.

I am also DEEPLY APPALLED with the amount of Medical “professionals” who DON’T HAVE THE KNOWLEDGE, and they DISAGREE with people seeking better health for themselves!!..In this journey..I have learned ONE really important thing..IT IS TIME for US, TO EDUCATE OURSELVES, people!.. EVERYTHING we have been “taught” and “fed” for most of our lives..IS ALL LIES!! ..

FAT is not the killer..
CARBS and SUGAR are.

I know this video is only available for free one more day.. but it’s worth a watch.
60 minutes of this information, could literally change your life..or at least inspire you to..

it’s called “CEREAL KILLERS” here is the link –http://vimeo.com/94976653

It came out a bit after I started getting into Keto, BUT wow, it just was one more PRO in what I’m studying, and convinced me even more that I am on the right track about health and nutrition..

The awesome foods I get to prepare and eat are just the added benefit 😉

This culinary goddess, is FAST becoming the KetoGoddess…

….HAPPY THANKSGIVING AMERICA….. ❤

Shredded Beef Enchiladas- Saturday Weekly Recipe post

Shredded Beef Enchiladas

PicMonkey Collage

Serves 4-6

The Stuff you Need;

  • 3 pounds beef chuck roast
  • 1/4 cup water
  • 1 1/2 cups beef broth
  • 3 tablespoons red wine vinegar
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 TBS butter1 large onion, chopped
  • 2 (4 ounce) cans chopped green chile peppers
  • 1 large diced jalapenos (optional- for heat )
  • 1 tablespoon all-purpose flour
  • 2 cups sour cream
  • 3 cups shredded Monterey Pepper Jack cheese, divided ( unless you want plain Jack-no spicy)
  • Olive oil for corn tortillas OR
  • 1- 2 cans Enchilada sauce ( to moisten instead of oil)
  • 20 (6 inch) corn tortillasWhat to do with the Stuff:You may eliminate stove top meat preparation altogether, and simply use crockpot with all spices on high 4-6 hrs the day before, or while at work.. otherwise, this method works well, as long as you follow instructions

Also: in reference to corn tortillas.. to prepare them for rolling; you may use the oil preparation OR use the your red enchilada sauce ( topping) to moisten. Another option, if you do not want to roll individual enchiladas, or the corn tortillas are breaking, you may layer them as a lasagne type dish- using all ingredients, topping with red enchilada sauce , cheeses, and avocados

  • Place roast in a large saucepan that has a tight-fitting lid
  • Pour in water, cover, and simmer on low for 30 minutes
  • Increase heat to medium/high, and brown the roast on all sides
  • Once the water has boiled away, pour in the beef broth, vinegar, chili powder and cumin
  • Cover tightly and reduce heat to low
  • Simmer for 1 1/2 to 2 hours or until the beef falls apart when you try to pick it up
  • Shred the beef, using 2 forks or your fingers
  • Place shredded beef back into the saucepan with all the juices, and let cool to room temperature
  • In a large skillet, saute the onions in butter until just soft
  • Mix in flour and green chilies
  • Stir to make roux constantly for 2 minutes to cook the flour taste out
  • Stir in sour cream and 2 cups of Monterey Pepper Jack cheese
  • Cook on low for 10 minutes, stirring often, until the cheese is all melted and mixed.
  • Set aside and let cool.
  • Corn tortillas may be warmed in saute pan either with oil, or red enchilada sauce
  • Using tongs dip the tortillas, one at a time, into the oil or sauce for 10 seconds each side
  • Drain on paper towels, if using olive oil
  • Preheat oven to 375 degrees F (190 degrees C)
  • Spread sour cream mixture down the center of the tortilla
  • Top with about the same amount of beef
  • Roll up and place seam side down in greased baking dish ( 9x 13)
  • Repeat for each tortilla
  • Continue until you are out of the filling
  • Top with 1 can red enchilada sauce
  • Sprinkle with remaining Monterey Jack cheese
  • Top with avocado slices
  • Bake for 30 minutes or until cheese is melted and bubbling

Black Bean Burrito Bake – Wednesday Weekly Recipe Post

Black Bean Burrito Bake

black-bean-burrito-bake-x

Makes 4 Burritos

  • The Stuff you need:

  • 1 (7 oz can) chipotle chilis in adobo sauce
  • 1/2 cup sour cream
  • 1 (15-ounce) can black beans, rinsed, drained, and divided
  • 1 cup frozen whole-kernel corn, thawed
  • 4 (8-inch) flour tortillas (I use whole grain tortillas)
  • Cooking spray
  • 1 cup salsa
  • 1 cup shredded Monterey pepper jack cheese ( or plain if you don’t prefer spice)
  • Chopped avocados, onions, lettuce, tomatoes, olives, cilantro and jalapeno’s for garnish

What to do with the Stuff:

  • Preheat oven to 350°
  • Remove one chile from can
  • Chop chiles & reserve remaining adobo sauce and chiles for another use
  • Combine sour cream and chile in a medium bowl; let stand 10 minutes
  • Place half of beans in a food processor; process until finely chopped
  • Add chopped beans, remaining beans, and corn to sour cream mixture
  • Spoon 1/2 cup bean mixture down the center of each tortilla
  • Roll up tortillas; place, seam side down, in an 9 x 13-inch baking dish coated with cooking spray Spread salsa over tortillas; sprinkle with cheese
  • Cover and bake at 350° for 20 minutes or until thoroughly heated
  • Serve with listed garnishes
  • This dish can be made in advance and chilled; just bring it back to room temperature before baking.