Low Carb Easy Bread – Wednesday Weekly Recipe Post

EXCELLENT- Easy, – Β Paleo, Keto, grain free, gluten free, LOW CARB BREAD πŸ˜‰

Makes 4 buns – ( 5 grams net carbs )

lowcarbbread


Makes 4 Buns


The Stuff you Need:

Dry ingredients:

  • 3/4 cup almond flour (almond meal)
  • 1/4 cup plain whey protein ( or- eliminate this, and use 1 full cup of Almond Meal)
  • 1/3 cup psyllium husks
  • 1/4 cup coconut flour
  • 1/4 cup flax meal
  • 1 tsp garlicΒ granules
  • 1 tsp onionΒ granules
  • 1 tsp cream of tartar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp salt (pink Himalayan, or sea salt)
  • 1 tbsp sesame, sunflower, flax, poppy, or caraway seeds – (optional)

Wet ingredients:

  • 4 large egg whites
  • 1 large egg
  • 1/8 c olive oil
  • 1 cup boiling water

What to do with the Stuff

 

  • Preheat oven to 350
  • Mix dry ingredients together
  • Add wet ingredients to dry mix
  • Form into 4 “buns” on a cookie sheet lined with parchment paper
  • You can add sesame seed/flax/poppy seeds to the top (optional)
  • Bake for 40- 45 minutes
  • Cool on wire rack when cooled, cut in half with serrated knife
  • You can omit the savory spices above for a more traditional wheat flavor

    Each bun has 5 net carbs

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Turkish Pide Bread

Turkish Pide

 

Stuff you need to make it ;

  • 2 1/4 teaspoon yeast (1 package)
  • 3 cups flour
  • 2 teaspoons sugar
  • 2 teaspoons salt
  • 2 tablespoons olive oil
  • warm water
  • optional: egg yolk, sesame seeds, crushed red pepper, or herbs & salt
What to do with the Stuff πŸ˜‰
  • Dissolve yeast in 1/4 cup warm water in a large bowl
  • Stir in the flour, sugar, salt, and oil
  • Gradually add 2/3 cup warm water to form the dough
  • Flour a smooth surface to knead the dough
  • Knead the dough, to form a smooth elastic ball of dough (about 15 minutes)
  • Place dough ball in a large bowl that has been oiled
  • Cover with a damp towel, and allow the dough to rise in a warm, draft free place for 60 min
  • Punch down the dough and let rise an additional 45 minutes
  • Preheat oven to 425 F- Grease a baking sheet
  • Divide the dough into Β 2 long oval/oblong loaves
  • Place on the baking sheet, cover with a damp towel until the dough is slightly puffed (10 minutes)
  • Dimple the dough with your fingers
  • Brush with egg yolk and sprinkle with herbs or seeds
  • Bake 20-30 minutes, or until golden and firm
  • Eat fresh with Hummus, Baba Ghanoush, or simply dip in Olive oil /and or Balsamic vinegar