EXCELLENT- Easy, – Paleo, Keto, grain free, gluten free, LOW CARB BREAD 😉
Makes 4 buns – ( 5 grams net carbs )
Makes 4 Buns
The Stuff you Need:
- 3/4 cup almond flour (almond meal)
- 1/4 cup plain whey protein ( or- eliminate this, and use 1 full cup of Almond Meal)
- 1/3 cup psyllium husks
- 1/4 cup coconut flour
- 1/4 cup flax meal
- 1 tsp garlic granules
- 1 tsp onion granules
- 1 tsp cream of tartar
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp salt (pink Himalayan, or sea salt)
- 1 tbsp sesame, sunflower, flax, poppy, or caraway seeds – (optional)
- 4 large egg whites
- 1 large egg
- 1/8 c olive oil
- 1 cup boiling water
What to do with the Stuff
- Preheat oven to 350
- Mix dry ingredients together
- Add wet ingredients to dry mix
- Form into 4 “buns” on a cookie sheet lined with parchment paper
- You can add sesame seed/flax/poppy seeds to the top (optional)
- Bake for 40- 45 minutes
- Cool on wire rack when cooled, cut in half with serrated knife
- You can omit the savory spices above for a more traditional wheat flavor
Each bun has 5 net carbs
Went on a “last minute” quick getaway with my man.. We did a stellar road trip down the Great Ocean Road..I KNEW we would have no problem making this work for us,, the night before I roasted 2 -3lb chickens, boiled a dozen eggs, and grabbed some veggies and our “condiments”, including our protein powder, coconut oil, almond milk, himalayan rock salt, and stevia to pack in our cooler.
Here was one of our awesome picnics 😉
YOU CAN DO THIS ..;-) we live VERY well, you just need to be spontaneous and creative once in a while 😉
What to do, when you are SO BUSY, that you realize, OH SHITT!! I didn’t do a post for Saturday! YEEEIKES….straight up? I PANICKED, I felt like I let myself down..and most of all, even the few followers that I DO have, I feel like I let “something” down..make sense? I LOVE posting stuff 😉 and sharing..
I have NEVER, ever ( since I started this) ..”missed” a post.. I have FAITHFULLY posted EVERY WEDNESDAY and SATURDAY regardless of what timezone I’m in, what hanover status I’m in, no matter WHAT, have POSTED EVERY Wednesday and Saturday ..no later than 09:30 E.S.T….. YUP!.. YAY me 😉 and…… here I am- LITERALLY, scrambling to make sure I get something up here.. can you say LAST MINUTE DOT COM?.. ummm yah-, cause thats what I got for ya..
Life happens.. BUT- I have made a personal commitment to this, and most of all- I want to share..always WANT to share some AWESOME pics of some of the stuff I make/eat 😉 HAVE AN AWESOME WEEKEND ❤ Namaste’
THIS, dish, is honestly, one of the most awesome culinary tidbits..A Fritatta is SERIOUSLY, one of the most versatile, healthy, quick, EASY meals to make- with WHATEVER you happen to have 😉 I used my medium skillet for this one, it was late, we were hungry, I was running out of stuff, BUT we ALWAYS have eggs..ALWAYS have some sort of veggies, and meats ..so ..get busy!! 😉 sautee whatever mix of stuff you happen to have..(mind you- NOTHING is “off limits” for this dish..) I used some grass fed BUTTER to sautee this in..>.. mmmm BUTTER…..( or you may use olive oil if you prefer) Be creative 😉 get everything nicely sautee’d and soft. On the side, whip some eggs up ( with or without some cream, or broth for posterity) pour egg mixture over your sautee mixture, cook until set a bit. If you add cheese, (or not) you may want to brown it a bit, so- set under a broiler for a few minutes, and wallah!
This is the best option, because it is a virtual crowd pleaser. You can tame the meatlover, or the vegetarian, the Paleo person, the Keto person, and pretty much just anyone who likes food. It is also great for breakfast, lunch and dinner too 😉 also served hot, room temp or cold..;-) win win win win!! As always , I highly recommend using only the cleanest food available in your area, free range , grass fed, organic.. Health is Wealth. ENJOY!