EXCELLENT- Easy, –  Paleo, Keto, grain free, gluten free, LOW CARB BREAD 😉

Makes 4 buns – ( 5 grams net carbs )

Makes 4 Buns

The Stuff you Need:

Dry ingredients:

• 3/4 cup almond flour (almond meal)
  
• 1/4 cup plain whey protein ( or- eliminate this, and use 1 full cup of Almond Meal)
• 1/3 cup psyllium husks
• 1/4 cup coconut flour
• 1/4 cup flax meal
  
• 1 tsp garlic granules
  
• 1 tsp onion granules
  
• 1 tsp cream of tartar
  
• 1 tsp baking powder
  
• 1 tsp baking soda
  
• 1 tsp salt (pink Himalayan, or sea salt)
  
• 1 tbsp sesame, sunflower, flax, poppy, or caraway seeds – (optional)

Wet ingredients:

• 4 large egg whites
  
• 1 large egg
  
• 1/8 c olive oil
  
• 1 cup boiling water

What to do with the Stuff

• Preheat oven to 350
  
• Mix dry ingredients together
  
• Add wet ingredients to dry mix
  
• Form into 4 “buns” on a cookie sheet lined with parchment paper
  
• You can add sesame seed/flax/poppy seeds to the top (optional)
  
• Bake for 40- 45 minutes
  
• Cool on wire rack when cooled, cut in half with serrated knife
  
• You can omit the savory spices above for a more traditional wheat flavor

  Each bun has 5 net carbs