Low Carb Herby Dinner Rolls

Makes 12 dinner rolls

The Stuff you need:

• 2 TBS coconut flour
• 2/3 C almond flour
• 1 & 1/8 C golden flax meal
• ¼ tsp salt
• 2½ tsp baking powder
• 1 tsp onion powder
• 1 tsp garlic powder
• 1½ tsp crushed, dried herbs (or 2 T. fresh, chopped herbs) you can use basil, rosemary, or mixture of any 😉
• 4 eggs  beaten
• 1 c.water
• 4 TBS olive oil

What to do with the Stuff:

• Preheat oven to 350º
• Lightly grease muffin pan with olive oil
• In a large mixing bowl Beat eggs, olive oil, and 1/2 of the water
• Measure all dry ingredients & add to egg mixture. Mix well
• Batter will be stiff, gradually add more water in small increments
• Mix well after each addition until batter becomes smooth enough to spoon into muffin pans
• Spoon into muffin cups nearly full (they don’t rise much)
• Bake for 20 minutes
• Cool on wire rack for 15-20 min

EACH roll contains:

150 calories

6.1 g carbs, 4.43 g fiber, 1.6 g NET CARBS

5.51 g protein

12.5 g fat