This past month, I have been researching the HECK out of the “Ketogenics” way of eating (WOE). After studying, and following several various online forums, and blogs, plus reading several books about it, trying recipes, and chatting with people whom have cured many different ailments, regulated their blood sugar, as well as several other health benefits, not forgetting the icing on the cake weight loss benefits, I have decided to fully immerse myself in this WOE for a while, to see how it goes. I’m a fit, healthy lady, and pride myself on being able to maintain a healthy, active lifestyle. I am also very well fed, (ha!) and absolutely LOVE most ALL food, (and drink!)  😉 We shall see how it goes. I accept the challenge, and will record and document my progress/results..but for the next several posts, here on The Culinary Goddess, the recipes  will all be “Keto” inspired.  If you are interested in learning more about the various benefits of the Ketogenic “WOE”, I am more than happy to share the various book titles, as well as various links to the blogs, and forums that I reference quite a bit during this journey.

I hope you enjoy !