Easy Veggie Chicken Stir fry – Saturday weekly recipe post

Easy Chicken Stir Fry

chicken_stir_fry_recipe_healthy

Serves 2-4

The Stuff you need;

  • 3 chicken breast halves, cut into strips
  • 1 tsp sesame oil
  • 1 tsp veggie oil
  • 1/2 red pepper sliced
  • 1/2 yellow pepper, sliced
  • 1 c broccoli blanched
  • 1 med onion sliced
  • 4 cloves garlic minced
  • 1 tsp ground ginger
  • 1/2 tsp black pepper
  • 1 Tablespoon cornstarch
  • 1⁄2 cup water
  • 1 tablespoon soy sauce

What to do with the stuff

  • Heat oils in a frying pan
  • Add chicken strips and stir fry over medium-high heat, turning constantly until done.
  • Add onions, garlic, broccoli and peppers
  • Sauté 3-4 minutes until veggies are crisp-tender
  • Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth
  • Stir sauce into chicken/veggie mixture
  • Cook until sauce has thickened and chicken is coated, about 1 minute

You may serve over steamed brown rice 😉 – ( or not)