Vegetarian chili with Quinoa and black beans
The stuff you need:
- 1 cup uncooked organic quinoa, rinsed
- 2 cups veggie stock
- 1 tablespoon olive oil
- 1 onion, chopped
- 6 cloves garlic, chopped
- 2 TBS chili powder
- 1 TBS ground cumin
- 1 TBS unsweetened cocoa powder
- 1/2 tsp cinnamon
- 1 (28 ounce) can crushed tomatoes
- 2 (19 ounce) can black beans,rinsed and drained
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 2-3 jalapeno peppers, seeded and minced (may leave seeds in for increased for spice)
- 2 TBS minced chipotle peppers
- Salt and black pepper to taste
- 1 cup frozen corn
- Chopped cilantro, sliced avocado, greek yogurt, shredded cheddar cheese, diced red onions, hot sauce for garnishes/accoutrements (optional)
What to do with the stuff :
- Bring the quinoa and veggie stock to a boil in a saucepan over high heat
- Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes; set aside
- Heat olive oil in a large pot over medium heat
- Stir in the onion, and cook until the onion softens and turns translucent, about 5 minutes
- Add the garlic, chili powder, unsweetened cocoa, cinnamon and cumin; cook and stir 1 minute to release the flavors
- Stir in the tomatoes, black beans, green bell pepper, red bell pepper, zucchini, jalapeno pepper, & chipotle pepper
- Season to taste with salt and pepper
- Bring to a simmer over high heat, reduce heat to low, cover, and simmer 30 minutes.
- After 30 minutes add thawed corn
- Cook to heat the corn through
- Stir in the reserved quinoa
- Remove from the heat
- Serve with above-mentioned accoutrements, as per your taste/preference (leave out yogurt and cheese for dairy free)