Bacon Wrapped Omelette bites

Bacon Wrapped Omelette bites
bacon.wrapped.eggbites.jpgThe Stuff you’ll need (for a 6 muffin tin)

  • 6 whole eggs (preferably free range)
  • 12 slices bacon ( 2- per muffin cup)
  • 1 jalapeno pepper, seeded & chopped
  • 8-10 broccoli florets blanched, then chopped
  • 1 small  red onion diced
  • 6 slices of tomato
  • Salt, black pepper, red pepper flakes
  • Shredded Chedder/jack or pepper jack cheese- optional (omit cheese if you are following Paleo)
How to put all this Stuff together:

  •  Preheat oven to 350°F.
  •  Cook the bacon in a pan over medium heat only until  cooked through, but not crispy, about 5 minutes
  •  Blanch broccoli florets until bright green, drain chop
  •  Lightly grease muffin tin with olive oil
  •  Use 2 pieces of the bacon in each tin, wrapping around lining the inside edge of the tin
  • Put tomato slice in bottom of each tin
  • In a medium bowl, whip the whole eggs
  • Add salt and pepper and crushed red pepper to taste
  • Add the chopped jalapenos and diced onion
  • Combine thoroughly, use a soup ladle to put the mixture into each of the muffin tins lined with bacon
  • OPTIONAL – Add sprinkling of shredded cheeses to each cup.
  • Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes,
  • Eat or refrigerate, and save for later.
  • Makes 6 omelet bites.

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